Signs you're in a toxic environment

A toxic environment can often take a hold on us much quicker than we realise. Generally speaking, any environment that lacks the presence of support and encouragement, probably isn't a particularly healthy environment for you to be in, but there are definitely some warning signs that you can look out for...

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Confide in someone.

In a world full of noise and distractions, it’s easy to become overwhelmed. A position that I’ve found myself in recently. In these moments, it’s important to remember that we are one big tribe. Even if we feel alone and as though we have no one to talk to, we...

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Create a ritual around your morning coffee.

Before we dive in, something fun about this article is that you can replace the word ‘coffee’ with pretty much anything you want. A ritual is essentially just a practise and it’s not at all exclusive to coffee, but, having said that, coffee is great, so let’s continue… Everybody has...

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